Choosing the right sports bra is essential for women of any size, shape or activity level. While most women athletes wear a sports bra for support and comfort, many are likely wearing the wrong size. This can result in breast pain and even soft tissue damage. It’s important to make sure you have adequate support so you can lead an active lifestyle without unnecessary discomfort. Sports Bra Support Different bras offer different levels of support. The type you need will depend on your cup size and the type of exercise you do. 1. Low-impact sports bras, used for...
Sep 22, 2019